Why am I tired all the time?
11.06.2025 16:16
11. Get your Testosterone levels checked.
- Red meat
They don’t know why though.
Neuroscience breakthroughs: Surprising truths about memory revealed in 7 recent studies - PsyPost
Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
5. Lift weights or exercise 3-5x times a week.
Your gut health is responsible for producing energy.
6. Reduce exposure to blue light in the evenings.
3. Stop eating late at night
Checkers Sweep Laval to Earn Trip to Calder Cup Finals - Charlotte Checkers Hockey
Cheers!
8. Consume electrolytes after waking up.
Listen to uplifting music.
13. Don't listen to sad music.
Your gut will thank you.
- Honey
Hegseth warns China poses 'imminent' threat to Taiwan and urges Asia to boost defence - BBC
2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.
4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
- Raw dairy
Note: Your body uses energy to digest food instead of recovering during sleep.
The European Central Bank is almost guaranteed to cut rates. Here's what could happen next - CNBC
7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Hang out with people who motivate you.
Can someone write me a sex story?
It stops the production of melatonin — making it impossible to fall asleep.
15. Always keep your house and workspace clean.
12. Eat plenty of whole, high-quality foods:
Asian Shares Have Tepid Start Before US Jobs Data: Markets Wrap - Bloomberg
16. Don’t hang out with negative people.
98% of People Complain About Feeling Constantly Tired.
- Fish & Poultry
What is your craziest/worst Halloween story?
It's the main fuel source for your brain cells.
- Fruits
14. Stop smoking weed to fall asleep.
How do flat Earthers explain the existence of other spherical planets?
Low energy is primarily associated with low T levels in men.
9. Avoid eating carbs early in the day.
If you found this resourceful, might I suggest following me for even better content?
Farewell to the Penny — A Tiny Coin’s Outsized Legacy - PYMNTS.com